 | Tiempo (min, seg) | 01:08:52 |
 | Distancia | 13.06 km |
 | Velocidad | 11.38 km/h |
| Tiempo por km | 05:16 min/km |
 | Intensidad | Normal |
 | Calorias | 1102 kcal |
|
LÖPPASS 13KM! Asfalt, ett löppass som till en början kändes segt, men lossnade lite på slutet. Bra tempo hela vägen.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 10 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 12 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 13 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
|
Paxmarie
Bra med asfaltsträning inför KK-joggen209100387
Gäller att testa benhinnorna också!Paxmarie
Hur känns det?209100387
Lite signaler från benhinnorna, men inget farligt