| Tiempo (min, seg) | 00:50:03 |
| Distancia | 10.55 km |
| Velocidad | 12.65 km/h |
| Tiempo por km | 04:45 min/km |
| Intensidad | Normal |
| Calorias | 892 kcal |
|
LÖPPASS 10.55KM! Mestadels asfalt. Ett bra pass med 11 dagar kvar till KK-joggen. Nesligt med de tre sekunderna över 50 min, men de tar jag om 11 dagar!
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
7 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
|