| 
		
			|  | Tiempo (min, seg) | 00:30:00 |  
			|  | Distancia | 6.58 km |  
			|  | Calorias | 178 kcal |  | 
			
				3x10 min crosstrainer/jogger 
								
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				Performed activities 
					Crosstraining
						
						
							|  | 00:10:00Tiempo (min, seg) |  | 2.20 kmDistancia |  | 13.20 km/hVelocidad |  | 04:33 min/kmTiempo por km |  | 1Nivel |  | NormalIntensidad |  | 60 kcalCalorias |  
					Crosstraining
						
						
							|  | 00:10:00Tiempo (min, seg) |  | 2.17 kmDistancia |  | 13.02 km/hVelocidad |  | 04:36 min/kmTiempo por km |  | 1Nivel |  | NormalIntensidad |  | 58 kcalCalorias |  
					Crosstraining
						
						
							|  | 00:10:00Tiempo (min, seg) |  | 2.21 kmDistancia |  | 13.26 km/hVelocidad |  | 04:31 min/kmTiempo por km |  | 1Nivel |  | NormalIntensidad |  | 60 kcalCalorias |  |