 | Tiempo (min, seg) | 02:01:45 |
 | Distancia | 18.53 km |
 | Velocidad | 9.13 km/h |
 | Tiempo por km | 06:34 min/km |
 | Pulso | snitt 145 max 168 |
 | Intensidad | Normal |
 | Calorias | 1035 kcal |
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Det här träningspasset har importerats. nära 2 mil löpning i värmen med ca 6.30 tempo och 143 i puls. Verkar funka.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:15:52 |
2.50 km |
9.45 km/h |
06:21 min/km |
136 bpm |
| 2 |
00:16:03 |
2.50 km |
9.35 km/h |
06:25 min/km |
144 bpm |
| 3 |
00:16:26 |
2.50 km |
9.13 km/h |
06:34 min/km |
145 bpm |
| 4 |
00:16:42 |
2.50 km |
8.98 km/h |
06:41 min/km |
145 bpm |
| 5 |
00:16:47 |
2.50 km |
8.94 km/h |
06:43 min/km |
144 bpm |
| 6 |
00:15:59 |
2.50 km |
9.38 km/h |
06:24 min/km |
148 bpm |
| 7 |
00:17:29 |
2.50 km |
8.58 km/h |
07:00 min/km |
152 bpm |
| 8 |
00:06:27 |
1.03 km |
9.58 km/h |
06:16 min/km |
156 bpm |
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