 | Tiempo (min, seg) | 02:19:53 |
 | Distancia | 60.84 km |
 | Velocidad | 26.10 km/h |
 | Tiempo por km | 02:18 min/km |
 | Pulso | snitt 140 max 156 |
 | Intensidad | Normal |
 | Calorias | 1032 kcal |
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Det här träningspasset har importerats. Lång lugn cykling före löpning. Stark löpning efteråt.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
131 bpm |
| 2 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
144 bpm |
| 3 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
142 bpm |
| 4 |
00:23:36 |
10.00 km |
25.42 km/h |
02:22 min/km |
137 bpm |
| 5 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
141 bpm |
| 6 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
142 bpm |
| 7 |
00:02:18 |
0.84 km |
21.91 km/h |
02:44 min/km |
143 bpm |
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