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Träna ALLT - 2010

Rapportering: Gretalicious

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User_female Gretalicious

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Document Rapportering: Gretalicious escrito 31 de marzo de 2010 19:30
68275 de: Stockholm
Posts: 11
Miembro: 68275

Okay, I am going to start from the beginning so hang with me. Everything from 2010 counts so first I will start by putting up all the classes and points I have, then we will see what is left!

Here is the list:

completed are in bold

Lilla utmaningen

  • Gruppträning/Aerobics
  • Gruppträning/Aerobics Dans
  • Gruppträning/Cirkelfys
  • Gruppträning/Core
  • Gruppträning/Core bosu
  • Gruppträning/Danspass
  • Gruppträning/Dans/Afro
  • Gruppträning/Jympa/Start/Bas/Medel/Intensiv
  • Gruppträning/Jympa/Ki
  • Gruppträning/Jympa/Puls
  • Gruppträning/Jympa/Station
  • Gruppträning/Jympa/Styrka
  • Gruppträning/Ki balans
  • Gruppträning/Ki box 1/2
  • Gruppträning/Skivstång
  • Gruppträning/Skivstång kondition
  • Gruppträning/Step 1/2
  • Gruppträning/Yoga 1/2
  • Spinning/Intro/Bas/Medel/Intensiv
  • Spinning/Berg
  • Spinning/Fri
  • Spinning/Långpass
  • Spinning/Spinnpuls
  • Spinning/Spinnpuls kortdistans
  • Styrketräning/Grundprogram/Fortsättningsprogram
  • Träna Ute/Jogg-cross/Bas/Medel/Intensiv
  • Träna Ute/Jogging/Bas/Medel/Intensiv

Bonuspass

  • Friluft/Skridsko/Grupp 1-5 (eller Skridsko/Nybörjare eller Skridsko/Prova-på)
  • Friluft/Vandring/Bas/Medel/Intensiv
  • Friluft/Kajak/Nivå 1-5
  • Träna Ute/Inlines/Start/Bas/Medel
  • Träna Ute/Stavgång/Start/Bas/Medel
  • Träna Ute/Jympa (oavsett intensitet)
  • Resor (max ett bonuspoäng oberoende av antal resor under året)
  • Gästpass (en bonuspoäng per passtyp, exempelvis Qi-Gong). Passet måste erbjudas vid minst två tillfällen, så att alla som vill har möjlighet att gå.
  • Sylvesterjoggen (sista chansen att få bonuspoäng!)

 

 



[ Cambiado por Gretalicious 2010-04-16 10:16 ]

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:43
68275 de: Stockholm
Posts: 11
Miembro: 68275

So far these are the different courses I have been to. (Doubles don't count for points so I won't post them here)

Pass: Medel Jympa

Date: January 2, 2010

Location: Kungsholmen

Points:1

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:43
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Yoga 2

Date: January 7, 2010

Location: City

I really didn't care for this class. I have been doing yoga for many years and I guess I had expectations that it would really be tough yoga. In my opinion it should be called intensive stretch. Not my thing but hopefully others really enjoy it.

Points: 2


User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:44
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Step 1

Date: January 16, 2010

Location: Kungsholmen

Great pass, lots more dance type choreography than I thought it would be but overall a fun time!

Points: 3

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:45
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Core

Date: February 2, 2010

Location: Kungsholmen

I was so sore after this one!

Points: 4

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:45
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Danspass

Date: February 21, 2010

Location: Kungsholmen

The most fun I have ever had during a workout!

Points: 5

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:46
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Aerobics Dans

Date: February 23, 2010

Location: Kungsholmen

A little hard for people who can't remember choreography for more than a couple of minutes, but fun.

Points: 6

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 31 de marzo de 2010 19:48
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Jympa Puls

Date: March 31, 2010

Location: City

Instructor: Javier

Great pass, I was a little scared after reading some posts about this class but I hung with most of the movements and it was a really fun change from Medel Jympa!

Points: 7

User_female Gretalicious

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Document Re: Rapportering: Gretalicious escrito 16 de abril de 2010 10:18
68275 de: Stockholm
Posts: 11
Miembro: 68275

Pass: Core Bosu

Date: April 13, 2010

Location: City

Comments: Fun Class, I felt like a kid jumping up and down on the bosu. I felt like it was a more rounded workout than core with a little more cardio which was great. I will definately do this class again!

Points: 8


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