Challenge yourself
8 pass/vecka. 4 löppass och 4 styrkepass.
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Löpning: 2 distanspass (10 km+), 1 snabbdistanspass (4 - 6 km), 1 intervallpass (400 - 2000m). RulesPersonal challenge, challenge yourself to complete 8 entrenamientos per week until the end date.. The results in this challenge is calculated automatically from what you add to your diary All workouts included Active between 2013-03-11 and 2013-04-11. Created by -
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