Guidelines from the US Health and Human Services Department in 2008 recommended 150 minutes of moderate exercise per week - the equivalent of five 30-minute walks. The guidelines were based on a large body of science showing 150 minutes of moderate exercise was associated with a longer life span and a reduced risk of heart disease, diabetes and other illnesses.

Lets build healthy habits and set ourselves up for a healthier future by starting with 150 minutes of moderate exercise each week.

Rules

Personal challenge, challenge yourself to complete 2 h 30 min per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

All workouts included

Active between 2013-07-01 and 2013-12-31.