Monday 29th July = 86 kgs (13 st 8)
Friday 20th August = 70 kgs (11 st)
53 days!!!

Gym 4 times per week
8+ hours sleep
No chocolate and crisps
No take away
No week night meals. Protein if needed
No boozing except for weddings, birthdays and parties etc.

Rules

Personal challenge, challenge yourself to Loose weight 16.0 kg in weight before the end of the challenge.

The results in this challenge is calculated automatically from what you add to your diary

Active between 2013-07-29 and 2013-09-20.