120 minutes of the whole body, 10-12 minutes each of the part of your body, and after exercising, were going to cycle for atleast 30 minutes, 25 mins cycle, 5 minutes breaks, if you cycled 15 minutes.

Rules

Personal challenge, challenge yourself to complete 2 h per day .

The results in this challenge is calculated automatically from what you add to your diary

Included activities: Ciclismo, Ju-Jutsu, Strength Training

No time limit. The challenge continues until you make it