Förbättra konditionen! Gå, spring, cykla, simma, åk skidor eller skridskor - vad som helst, men minst 7 km i veckan under 4 veckor.

Rules

Personal challenge, challenge yourself to complete 7 km per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

Included activities: Crosstrainer, Ciclismo, Esquí de fondo de patinaje, Esquí nórdico, Treadmill, Treadmill, caminando, Carrera, Ciclo de formación, Bicicleta de montaña, Orientación, Caminar, Nadar, Nadar, Spinning

You can start the challenge whenever you want