Meditation helps clear the mind and calm worries. The goal of this challenge is to meditate every day, whether it's for one hour or one minute, in January 2017. Meditation can be timed, guided, yoga, tai chi, or any other form of meditation.

Rules

Challenge yourself

You update the results of this challenge manually here on the challenge page

Challenge is between 2017-01-01 and 2017-01-31.