amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| lunes 5 de marzo de 2012 |
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Nutricion, Breakfast |
Calorie summary
Smörgås & Kaffe
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 35.0 gram | 86.8 | 2.6 | 0.8 | 16.1 |
| Total | 188.3 | 11.6 | 7.7 | 17.1 |
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Nutricion, Snack 1 |
Calorie summary
Husman knäckebröd m. ost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke normalgräddat | 13.0 gram | 45.4 | 1.2 | 0.3 | 8.6 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 110.4 | 7.0 | 4.9 | 8.8 |
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00:41:45Tiempo (min, seg) |  |
3.72 kmDistancia |  |
5.35 km/hVelocidad | |
11:13 min/kmTiempo por km |  |
NormalIntensidad |  |
214 kcalCalorias |
| Lunchpromenad | ||
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Show workout details |
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01:00:00Tiempo (min, seg) | |
NormalIntensidad | |
550 kcalCalorias |
| Helt underbart bodypumppass! *ajaj* | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 18.6 g | 12.6 g | 25.9 g | 299 kcal |
| E% | 25.5% | 37.5% | 35.6% |
Numero total de rutinas: 2
Calorias quemadas totales: 764 kcal
