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buttrebengt Link Registro Ejercicios

ManBengt Norberg, 65Años, Fjärdhundra, Suecia
sábado 15 de agosto de 2026 Control_rewind Date Control_fastforward
Time
00:53:16Tiempo (min, seg)
Distance
10.26 kmDistancia
Gauge
11.56 km/hVelocidad
Gauge
05:12 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
724 kcalCalorias
Score
4041Score
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Felaktig sträcka i vanlig ordning 10km på 52,02. Satsade på sub 55 min. Fick ut i princip max, orkade knappt spurta. Lite väl varmt, 21-23 grader, varma gator efter en solig dag. Gick ut i 5-5.10-tempo för att ha lite till godo när backarna komm...
Added 6 dias, 10 hours ago
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Sum
Resumen
Numero total de rutinas: 1
Calorias quemadas totales: 724 kcal