Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| jueves 4 de julio de 2013 |
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 |
Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregrynsgröt | 60.0 gram | 222.0 | 7.8 | 4.2 | 34.8 |
| Total | 222.0 | 7.8 | 4.2 | 34.8 |
|
Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Keso färskost fett 4% | 150.0 gram | 139.5 | 18.0 | 6.0 | 3.1 |
| Tonfisk i vatten konserv avrunnen | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Total | 304.5 | 54.8 | 7.8 | 3.1 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Extra grovt rågbröd | 100.0 gram | 192.0 | 4.6 | 1.3 | 34.9 |
| Total | 192.0 | 4.6 | 1.3 | 34.9 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räkor | 202.5 gram | 198.5 | 41.1 | 3.4 | 0.0 |
| Chilipeppar färsk | 4.5 gram | 2.1 | 0.1 | 0.0 | 0.4 |
| Rapsolja oberik | 7.5 gram | 66.3 | 0.0 | 7.5 | 0.0 |
| Tomatpuré konc konserv | 15.0 gram | 6.6 | 0.3 | 0.0 | 1.2 |
| Total | 273.5 | 41.5 | 10.9 | 1.6 |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 108.7 g | 24.2 g | 74.4 g | 992 kcal |
| E% | 44.9% | 21.7% | 30.8% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
