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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Registro Ejercicios

ManMats Ljungberg, 61Años, Göteborg, Suecia
domingo 12 de agosto de 2018 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 00:27:45Tiempo (min, seg)
Distance
 11.00 kmDistancia
Gauge
 23.78 km/hVelocidad
Gauge
 02:31 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 384 kcalCalorias
Score
 1855Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7B%7B%7EI%7BxwgAt%40FEd%40%7D%40m%40eAkC%7B%40%7E%40i%40%7CAaCzDwBbAqCIm%40wAc%40_%40sBMUS%7D%40eNrAee%40gCmBMc%40F_JG_%40i%40Q%5DqBoDeBwBk%40sBEsAm%40o%40%40_PqC%7DEBgBU%7D%40_%40s%40%40wC%7B%40oCKaBs%40eAI%7DAcA_C%5DyFyCiEeAcCoAs%40Bm%40_%40sDk%40_FgEkFaJiCmDsFmEiBqBoCyFiCaHsD%7BGuEgGgJeJcEuAkKBoAVoCu%40e%40%5CgC_DyBsDqDkCoFcJ%7DLgJsCaHkAWaBoAq%40KE%7BB%60%40yGWgHeDo%5BuAsHuIoZ%7B%40nAkDbIoCdD%7DExHuAtAwAxCsJlEgCZiCrAk%40z%40gBdAyBn%40sB%7EAi%40a%40s%40%7DDm%40sKi%40eBLoBZk%40TMXHDvA%7BAvA_Ei%40gE%60%40kA%60A_DdGyDnEsDzGwCdD%7BG%7CCsGvBiEhDuAtKTpH_%40lDCxE_%40rGw%40l%40_%40z%40KpFaJhNiAxCg%40FsBgAm%40AM%60%40FtCShAcBrDQ%60ADjHTrBKtAr%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 421 weeks ago
Runkeeper_grey_20px Show workout detailsNext
101 Cardio en el gimnasio
Time
 00:15:00Tiempo (min, seg)
Kcal
 150 kcalCalorias
Score
 760Score

Performed activities

Löpband
Sin comentarios
Added 421 weeks ago
Show workout detailsNext
9 Ciclismo Export
Time
 00:51:07Tiempo (min, seg)
Distance
 16.80 kmDistancia
Gauge
 19.72 km/hVelocidad
Gauge
 03:03 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 588 kcalCalorias
Score
 3451Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uki_Jmb%7CgApAMdDh%40rAk%40zEBfDTlGjBzAs%40fAAjCj%40nBUdK%5ExGr%40j%40XPtBj%40zAbH%7CNb%40vVm%40ld%40SjAmB%60C%5CvDCzCo%40rCiAzAi%40Ry%40UuHkFcCoCuAaH%5DgH%60AmOd%40uA%60Ai%40h%40tDDxCPyB%60%40gARCb%40h%40Tx%40J%7EKp%40t%40x%40WXPI%7DBx%40sIbBeHvAwCHuBa%40q%40eA%60%40a%40g%40m%40IsCrAa%40vBA%7CDjBbLqArCg%40i%40Q%7BEm%40gCOSK%5CDpBUNWUUaCuBwFY_EBmFl%40mHhFcEh%40U%60El%40f%40sAvA%5Bt%40dCl%40j%40t%40cADmBwJmTk%40AWYc%40_Dy%40_CqHwNcB_AqBiCmAkC_Do%40mDeMk%40%5Ee%40EBa%40bAHv%40g%40%60AoD%60%40eEWoBgBsAe%40kC%40uU%5CkAZ_Gh%40iBbDaEpPwHpQ%7DY%7CAiAhDk%40fD%7E%40x%40%60EB%7EASd%40q%40aCVsBdCeCvEaHbGoE%60BdApAe%40h%40m%40vA%3FlAtAxAh%40n%40dA%60%40JxAvEr%40xATBzAmDxFeH%7EBpFfDbQl%40VdBpIfArQHrKpL%5BxD%7CAzGnMRPvAKrAf%40%60DvCrIvMz%40n%40zBvD%60CdCh%40MlA%5ChAfAf%40e%40jNIjD%7CBrN%7CP%60J%7EPjBrFnKxIpGzLpBdC%7CBbB%7EDdAtAx%40p%40MlLbE%7E%40Dj%40t%40bC%7E%40zDr%40nIjCjEr%40dPz%40%60IxB%7EE%5C%60IfD%5ElB%60%40%5C%3FbLz%40H%7EAzAi%40fHq%40d%60%40p%40fJNXl%40OdAL%60B%7EAtAJpBs%40xF%7DIn%40HbBrCe%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 421 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Entrenamiento con pesas
Time
 00:35:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 NormalIntensidad
Kcal
 274 kcalCalorias
Score
 1389Score
Sin comentarios
Added 421 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 4
Calorias quemadas totales: 1396 kcal