Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| domingo 7 de mayo de 2006 |
   |
 |
Nutricion, Unspecified |
Calorie summary
frukost 8.50
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
|
Nutricion, Unspecified |
Calorie summary
Lunch 12.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Biff, renskuren | 175.0 gram | 203.0 | 38.5 | 5.3 | 0.0 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Bönor, vita i tomatsås | 90.0 gram | 70.2 | 4.6 | 1.1 | 10.4 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 306.7 | 44.6 | 6.6 | 16.7 |
|
Nutricion, Unspecified |
Calorie summary
Middag 15.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingfilé | 135.0 gram | 155.3 | 29.0 | 4.2 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Broccoli, fryst | 65.0 gram | 16.9 | 2.2 | 0.2 | 1.5 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Champinjoner | 75.0 gram | 15.8 | 1.6 | 0.3 | 1.6 |
| Senap | 5.0 gram | 8.5 | 0.3 | 0.3 | 1.1 |
| Total | 339.4 | 37.3 | 6.1 | 32.9 |
|
Nutricion, Unspecified |
Calorie summary
Efter cardio 18.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 283.2 | 37.1 | 2.5 | 27.3 |
|
Nutricion, Unspecified |
Calorie summary
20.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 170.0 gram | 78.2 | 17.2 | 0.0 | 2.0 |
| Total | 229.7 | 36.0 | 6.9 | 5.6 |
|
Nutricion, Unspecified |
Calorie summary
kvällsmat 21.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Total | 160.5 | 18.5 | 7.8 | 4.0 |
 |
01:30:00Tiempo (min, seg) |  |
955 kcalCalorias |
Performed activities
, crosstrainer| Sin comentarios | ||
|
Show workout details |
|
01:10:00Tiempo (min, seg) |  |
9.00 kmDistancia |  |
7.71 km/hVelocidad | |
07:47 min/kmTiempo por km |  |
AltaIntensidad | |
367 kcalCalorias |
| innan frukost | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 203.7 g | 41.4 g | 120.7 g | 1683 kcal |
| E% | 49.6% | 21.9% | 29.4% |
Numero total de rutinas: 2
Calorias quemadas totales: 1322 kcal
