Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| miércoles 20 de septiembre de 2006 |
   |
 |
Nutricion, Unspecified |
Calorie summary
frukost 8.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| keso mini | 80.0 gram | 56.0 | 8.8 | 1.2 | 2.0 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 383.2 | 26.2 | 6.8 | 53.6 |
|
Nutricion, Unspecified |
Calorie summary
mellis 11.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 279.0 | 35.8 | 2.2 | 27.9 |
|
Nutricion, Unspecified |
Calorie summary
lunch 13.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Potatis | 300.0 gram | 222.0 | 5.1 | 0.3 | 49.2 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Total | 406.0 | 45.2 | 1.8 | 51.2 |
|
Nutricion, Unspecified |
Calorie summary
efter cardio 16.15
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
|
Nutricion, Unspecified |
Calorie summary
middag 18.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Palsternacka | 50.0 gram | 26.5 | 0.8 | 0.3 | 5.1 |
| Kålrot | 50.0 gram | 16.0 | 0.6 | 0.1 | 3.2 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 563.5 | 58.7 | 7.8 | 63.7 |
|
Nutricion, Unspecified |
Calorie summary
efter bodybalance 20.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
 |
01:00:00Tiempo (min, seg) |  |
7.00 kmDistancia |  |
7.00 km/hVelocidad | |
08:34 min/kmTiempo por km |  |
NormalIntensidad |  |
310 kcalCalorias |
| Innan frukost | ||
|
Show workout details |
|
00:45:00Tiempo (min, seg) | |
470 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 237.9 g | 23.6 g | 247.0 g | 2176 kcal |
| E% | 44.8% | 9.7% | 46.5% |
Numero total de rutinas: 2
Calorias quemadas totales: 780 kcal
