Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| lunes 16 de octubre de 2006 |
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Nutricion, Unspecified |
Calorie summary
frukost 9.15
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutricion, Unspecified |
Calorie summary
12.45, efter spinning
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Banan | 180.0 gram | 174.6 | 1.8 | 0.9 | 39.2 |
| Total | 174.6 | 1.8 | 0.9 | 39.2 |
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Nutricion, Unspecified |
Calorie summary
14.00 efter styrketräning
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ris puffat rostat | 30.0 gram | 108.3 | 1.9 | 0.5 | 23.7 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 248.3 | 29.9 | 2.1 | 26.5 |
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Nutricion, Unspecified |
Calorie summary
16.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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Nutricion, Unspecified |
Calorie summary
Middag 19.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, gul | 200.0 gram | 38.0 | 2.4 | 0.6 | 5.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 120.0 gram | 84.0 | 13.2 | 1.8 | 3.0 |
| Total | 392.0 | 56.8 | 8.4 | 20.5 |
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Nutricion, Unspecified |
Calorie summary
kvällsmat 22.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Cashewnötter | 15.0 gram | 87.2 | 2.3 | 7.0 | 4.0 |
| Total | 262.2 | 25.2 | 15.3 | 5.9 |
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00:50:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
269 kcalCalorias |
| Axlar, armar | ||
|
Show workout details |
|
00:40:00Tiempo (min, seg) | |
NormalIntensidad | |
482 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
|
01:00:00Tiempo (min, seg) |  |
7.00 kmDistancia |  |
7.00 km/hVelocidad | |
08:34 min/kmTiempo por km | |
NormalIntensidad | |
310 kcalCalorias |
| Innan frukost | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 207.4 g | 65.1 g | 136.0 g | 1977 kcal |
| E% | 43.0% | 29.3% | 28.2% |
Numero total de rutinas: 3
Calorias quemadas totales: 1061 kcal
