Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| jueves 26 de octubre de 2006 |
   |
 |
Nutricion, Unspecified |
Calorie summary
frukost 9.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Nutricion, Unspecified |
Calorie summary
efter träningen 12.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
|
Nutricion, Unspecified |
Calorie summary
13:30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
|
Nutricion, Unspecified |
Calorie summary
Middag 18.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Total | 485.0 | 42.6 | 17.9 | 38.3 |
|
Nutricion, Unspecified |
Calorie summary
kvällsmat 21.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
|
Nutricion, Unspecified |
Calorie summary
mellis 15.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Banan muffins | 1.0 Portions | 403.1 | 41.6 | 12.7 | 31.6 |
| Total | 403.1 | 41.6 | 12.7 | 31.6 |
 |
00:40:00Tiempo (min, seg) |  |
415 kcalCalorias |
| Sin comentarios | ||
|
Show workout details |
|
00:40:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad | |
211 kcalCalorias |
| Bröst, baksida axlar | ||
|
| Show workout details |
|
01:10:00Tiempo (min, seg) |  |
8.00 kmDistancia |  |
6.86 km/hVelocidad | |
08:45 min/kmTiempo por km | |
NormalIntensidad | |
354 kcalCalorias |
| Innan frukost | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 194.9 g | 57.6 g | 169.3 g | 1974 kcal |
| E% | 40.5% | 26.0% | 35.2% |
Numero total de rutinas: 3
Calorias quemadas totales: 980 kcal
