Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| lunes 30 de octubre de 2006 |
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Nutricion, Unspecified |
Calorie summary
frukost 8.15
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutricion, Unspecified |
Calorie summary
lunch 11.30, grillspett!! Mums!
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Minimajs | 100.0 gram | 15.0 | 2.0 | 0.2 | 1.4 |
| Fläskfile | 200.0 gram | 214.0 | 41.2 | 5.2 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Ost, 5 % | 25.0 gram | 47.0 | 10.0 | 1.3 | 0.4 |
| Total | 463.0 | 59.8 | 7.6 | 39.3 |
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Nutricion, Unspecified |
Calorie summary
efter träningen 14.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
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Nutricion, Unspecified |
Calorie summary
15.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Power Bar Proteindri | 250.0 gram | 222.5 | 25.0 | 0.3 | 30.0 |
| Total | 222.5 | 25.0 | 0.3 | 30.0 |
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Nutricion, Unspecified |
Calorie summary
Middag 18.00 kyckling m wokade grönsaker
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingfilé | 205.0 gram | 235.8 | 44.1 | 6.4 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Total | 315.8 | 48.5 | 7.4 | 13.0 |
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Nutricion, Unspecified |
Calorie summary
kvällsmat 21.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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00:50:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
264 kcalCalorias |
| Axlar, tungt!!! | ||
|
Show workout details |
|
00:40:00Tiempo (min, seg) | |
400 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
|
00:30:00Tiempo (min, seg) | |
205 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 219.0 g | 42.0 g | 151.7 g | 1865 kcal |
| E% | 48.2% | 20.0% | 33.4% |
Numero total de rutinas: 3
Calorias quemadas totales: 869 kcal
