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7137

Madde J Registro Ejercicios

Kvinna

Madeleine Johansson, Göteborg, Suecia

viernes 16 de julio de 2010

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Time

00:58:18Tiempo (min, seg)

Distance

11.49 kmDistancia

Gauge

11.83 km/hVelocidad

Gauge

05:04 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

801 kcalCalorias

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2 km uppvärmning sedan 6*1000 meter från 4.22-4.29 tempo.Ca 400 meter joggvila mellan, på kring 2.30. Serievila 3 min efter 3 st. Femte var sjukt tung, annars ändå helt ok. Lätt att säga såhär i efterhand...

0 0	Added 825 weeks ago

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103

Entrenamiento con pesas

Time

01:00:00Tiempo (min, seg)

Weight

0.0 kgPeso total

List

0ejercicios

Intensity

NormalIntensidad

Kcal

319 kcalCalorias

Stående hantellyft, latsdrag, hög rodd i cable cross, pulldown i cablecross ( m raka armar, för latsen), pullups mot smith-stång, gående utfall, armhävningar, plankan o diagonalplankan

0 0	Added 825 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1120 kcal