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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

viernes 8 de septiembre de 2023

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Date

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162

Relentless styrka & kondition

Time

00:54:17Tiempo (min, seg)

Distance

3.44 kmDistancia

Gauge

3.80 km/hVelocidad

Gauge

15:47 min/kmTiempo por km

Weight

4272.0 kgPeso total

List

4ejercicios

Intensity

NormalIntensidad

Kcal

250 kcalCalorias

Score

2151Score

Trained muscle groups

Abs, Pecho, Hombros

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25s/5s 4 varv kb svingar och ner och upp EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 250 kcal