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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 17 de septiembre de 2023 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:45Tiempo (min, seg)
Distance
 21.53 kmDistancia
Gauge
 24.96 km/hVelocidad
Gauge
 02:24 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 493 kcalCalorias
Score
 3477Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjdhJstvmBSDYrBUHqE%7BAqB%7CEaAb%40s%40jBm%40TiLaGyGmE_NyPaBqAaCw%40wGfAoAr%40e%40e%40Y%40kLpBkDdCcChDiE%7CCcAOkBH%7DBz%40%7DGxGgKjIs%40FiEu%40%7DDuF%7BDwCuA_%40wBE_%40P%7DArDkCvCeDsB%7BCeA%7BFGoF%7CAyGlEg%40nAq%40LoAI_Bu%40mC_DcFeO_%40wCy%40cAs%40aCmBqByBoBwBy%40yCDqBj%40sBtA_Zn%5EUJe%40Yg%40Pe%40zCuHrJ%7DC%7CAgGrBkAt%40sAdB%7BAlDwFvQ%7DCxF%5BhBgCfE_G%60WaDb%40%7BBbGa%40fEsBvBK%60Bv%40jFaA%7EAm%40%60%40gAD%7DGfDq%40Um%40cCwAmAuGzDyGlC%7BE%5CiMs%40qI%60CqA%40sBe%40cC%7EBsCjLeBjQg%40nZsItSsDdGyBlAcBzIFhBcAfEuE%7EFwBj%40aCs%40q%40m%40_AcC%7BAcAwEzBiBb%40o%40GcB%7D%40aFcAqKs%40%5B%60%40iA%60Hk%40z%40gHCcA%5Ce%40nAg%40%7EHk%40x%40eBv%40_BFcAo%40_CgEyA%7BA%7BDLuJrCWU_%40gCoBbAYk%40ac%40lSuGlAoJfDgJpAcRlF%7BLlC__%40lNi%40cAe%40OyD%7CA_%40vAyChAmEpCsOlGeEzBkBHGZ_G%7ECU%3Fg%40uAoBH_%40vAExCQVkDfAsCvBgEhAeCzA%7DF%60Fi%5C%7CQgCbA_%40VGp%40%7B%40BwU%60KuBb%40uKjE_G%60BqAlAkX%7EKWG%7DAiQoEsDeJqDsGaBiBWkCh%40iMxNgGq%40k%40oBUgD%7BAuCqDuEo%40%40%7D%40xAwASqBqEaCiBcASyHiGs%40iAwTcOaIiHEq%40bAuHWaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. Kyligt och rejäl motvind när jag kom in till stan.
Added 150 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:32:57Tiempo (min, seg)
Distance
 0.01 kmDistancia
Gauge
 0.01 km/hVelocidad
Gauge
 9295:00 min/kmTiempo por km
Weight
 16712.0 kgPeso total
List
 10ejercicios
Intensity
 NormalIntensidad
Kcal
 786 kcalCalorias
Score
 3675Score

Trained muscle groups

Abs, Atrás, Bíceps, Piernas, Otros
Blev avbruten 2ggr pga larm. ski erg 4x30s/30s - 39cal Front böj med paus 3s bottenläget 4 set EMOM - 12 min min 1 för reps Step ups min 2 4 säl rodd 50kg min 3 vila Superset var 3 min 4 set för reps utfall matrix 6 enarms kabelcurl biceps ...
Added 150 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1279 kcal