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16563

Noctrl Link Registro Ejercicios

ManHenrik Peszlen, 38Años, Grebbestad, Suecia
jueves 6 de mayo de 2010 Control_rewind Date Control_fastforward
84 Carrera Export
Time
 00:11:23Tiempo (min, seg)
Distance
 3.04 kmDistancia
Gauge
 16.02 km/hVelocidad
Gauge
 03:45 min/kmTiempo por km
Intensity
 AltaIntensidad
Kcal
 232 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usvfJ%7BvhcAnAjIXTXCf%40g%40Ru%40A%7D%40gAiHYy%40WA_%40PUZQfAjAtI%5Cp%40h%40ITW%5CgACo%40mAgICKc%40UWH%5Db%40UbABb%40dAvHZr%40V%40j%40%5DRq%40%40k%40oAuI%5Bm%40m%40N_%40n%40IfAjAvHTx%40%5ED%5CULOXiAE%7B%40kAiH_%40g%40M%3Fi%40ZYt%40Cv%40rAxIXXf%40K%60%40g%40Ns%40As%40%7DA%7BI%5BKa%40V%5Bd%40KjAtA%7CIVVd%40IX%5DRaAGy%40iAmHU_%40c%40DYXY%7E%40%40h%40t%40%7CFZxAZPb%40GV_%40R%7B%40IeAmAyH%5BQa%40L%5Df%40K%7C%40l%40bFf%40lCLNh%40E%5Cc%40P%7B%40cAgI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Coppers test 400m bana, 59 ml/min/kg
Added 782 weeks ago
Garmin_grey_20px Show workout detailsNext
88 Ciclismo Export
Time
 00:06:00Tiempo (min, seg)
Distance
 0.03 kmDistancia
Gauge
 0.30 km/hVelocidad
Gauge
 200:00 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 57 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivwfJmvicAOHDUADCACOMGEPVPDA%40FAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Åstrands test
Added 782 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Strength Training
Time
 01:00:00Tiempo (min, seg)
Weight
 2575.0 kgPeso total
List
 4ejercicios
Intensity
 NormalIntensidad
Kcal
 358 kcalCalorias

Trained muscle groups

Abs, Piernas
Sin comentarios
Added 782 weeks ago
Show workout detailsNext
25
 Kaliper mätning
Triceps: 6
Biceps: 4
Skuldra: 11
Mage: 9
30 = 12.9%
Added 782 weeks ago
Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 647 kcal