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rexhunt2909 Registro Ejercicios

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David Ståhlman, 39Años, Jomala, Finlandia

domingo 16 de marzo de 2014

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Time

01:12:06Tiempo (min, seg)

Distance

11.31 kmDistancia

Gauge

9.41 km/hVelocidad

Gauge

06:22 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1104 kcalCalorias

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2,3 km uppvärmning till wha. 5 x 100 m koordinationslopp. Vart bra slut fort. 2x10 min i under 5 min/ km tempo. 3 min vila mellan. 2,3 km nedjoggning hem. Körde första passet i träningsprogrammet som var intervall. Erika körde sitt. Nöjd att vi drog ...

0 0	Added 634 weeks ago

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Peso, 97.8 kg

Gauge

97.8 kgPeso

Change

0.8 kgChange

Bmi

28.89MCI

Efter lätt frukost

Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 1104 kcal