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stef.ostlund Registro Ejercicios

Man

Stefan Östlund, 70Años, Fagersta, Suecia

sábado 28 de junio de 2008

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125

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Time

02:55:34Tiempo (min, seg)

Distance

46.96 kmDistancia

Gauge

16.05 km/hVelocidad

Gauge

03:44 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1624 kcalCalorias

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Björsbo, Söderbärke,Vad. Lite regn och mycket dålig asfalt mellan Söderbärke och hem. Mellantider 12,30 16.45, -, 30.30, 37.30(Baggbron), 42 (skylten Ludvika), 46 ?(fallbyn), 56 Tunkarlsbo, 82 Söderbärkerondellen, 90 (Vadkorset), Mycket tröttt från ...

0 0	Added 939 weeks ago

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Inlines

Slipade ner de små hjulen till 84mm. De stora fram är redan slitna, behöver skiftas.
Hjulen började gnissla under dagens lågna pass.

0 0	Added 939 weeks ago

Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 1624 kcal