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stef.ostlund Registro Ejercicios

Man

Stefan Östlund, 68Años, Fagersta, Suecia

domingo 24 de mayo de 2009

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Date

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Ciclismo

Export

Time

01:50:44Tiempo (min, seg)

Distance

45.73 kmDistancia

Gauge

24.78 km/hVelocidad

Gauge

02:25 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1122 kcalCalorias

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På farsans opumpade MTB. Blåsigt men fin cykeltur

0 0	Added 828 weeks ago

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Strength Training

Time

00:18:00Tiempo (min, seg)

Weight

0.0 kgPeso total

List

2ejercicios

Intensity

NormalIntensidad

Kcal

107 kcalCalorias

Trained muscle groups

Abs, Otros

Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 11pass av 14. 3x6min=18min.

0 0	Added 827 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1229 kcal