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19113

stef.ostlund Link Registro Ejercicios

ManStefan Östlund, 68Años, Fagersta, Suecia
jueves 3 de mayo de 2012 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 00:00:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 1196 kcalCalorias
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99.08min/45.82km/27.73km/h nollad efter import från Runkeeper
Added 676 weeks ago
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9 Ciclismo Export
Time
 00:13:32Tiempo (min, seg)
Distance
 5.00 kmDistancia
Gauge
 22.17 km/hVelocidad
Gauge
 02:42 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 65 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kybmJujr_B%40vAORw%40D%7B%40G%5BhA_%40nCeAtMw%40zNQzFR%60HCf%40q%40tCIvA%3FvBFl%40TBdBi%40XAbBb%40VPd%40z%40f%40pBVjBt%40pJEjDzAtJbB%7CHU%7E%40GtAHn%40%5EhAb%40dFfCtUvArKn%40%7CCpBdI%3FfAe%40fDe%40zBq%40rBCp%40VjAhB%7EFHhBGr%40Qd%40sBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km
Added 676 weeks ago
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9 Ciclismo Export
Time
 01:33:31Tiempo (min, seg)
Distance
 45.82 kmDistancia
Gauge
 29.40 km/hVelocidad
Gauge
 02:02 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1689 kcalCalorias
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Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...
Added 676 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 2950 kcal