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36347

steinfalklarssen Link Registro Ejercicios

ManStein Falk-Larssen, 64Años, Trondheim, Noruega
miércoles 17 de junio de 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:02:42Tiempo (min, seg)
Distance
 9.22 kmDistancia
Gauge
 8.83 km/hVelocidad
Gauge
 06:48 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 783 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7E%7EaKad%7C%7E%40X%7DBxAqER%7DBUMoA%7CAm%40VkDIi%40U_%40wAo%40aAk%40sCZeVpAgDvAw%40jAJfEpA%7ECzBlBYXwBz%40e%40n%40Bv%40l%40tBvC%7EAbAd%40tA%60%40rCf%40fAvAExAxAjDxKJlBGzKrDhApHfDbIfFMlAsBpBUr%40iA%40_%40YoAMwATu%40l%40c%40zAo%40x%40s%40c%40QJeA%60DUlBg%40P%7BBdDyDxRmAz%40eCZeKwDmBrA_%40sBiAgAcAsIm%40oNo%40%7DE_%40%7BStAvRIzA%60%40vEn%40fQl%40%60ErArA%5CdBbA%7D%40v%40YnB%60A%60G%7EAl%40F%7EBa%40b%40eAzCmPx%40oBvBmBfAuGNC%5Ed%40h%40CfAcCdAiAjAIpA%60%40dAGz%40%5BpBiCHcAwF%7BBoO%7BHe%40_AXwNo%40qCeA%7BAoAeEs%40_%40%7DAL%5DYmBgHaBkAeDmDc%40KsAh%40OjBUPuAH%7DA_AsGcC_BK_%40%5E_BvCSfWo%40eA%5BKoBb%40e%40uE%7B%40kAaA%5CmAIQf%40%7B%40Cm%40%60Aq%40XgCoCqBsAwDhKkFnQc%40%5CsA_EqAiAyAkC%7BCqAo%40KoAVm%40Qa%40eB%5DgEWE_Ct%40s%40x%40_B%7E%40Ox%40WTg%40ANtFy%40l%40QACY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Onsdagstrening / Tine, Tore og meg. 1. runde dragvoll 4 km / lett jogg 2. runde Dragvoll / 10 min 15 x 15 trening 85% jogget ut hjemover / flott treningsøkt.
Added 882 weeks ago
Show workout detailsNext
96 Entrenamiento con pesas
Time
 00:05:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 1ejercicios
Intensity
 NormalIntensidad
Kcal
 34 kcalCalorias

Trained muscle groups

Abs
Situps 50 stk
Added 882 weeks ago
Show workout detailsNext
82
 Peso, 81.7 kg
Gauge
 81.7 kgPeso
Change
 -0.6 kgChange
Bmi
 25.22MCI
Jippi
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 817 kcal