tomkar771
Registro Ejercicios
![Man](https://twiik.b-cdn.net/images/man.gif)
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01:15:01Tiempo (min, seg) | ![]() |
30.00 kmDistancia | ![]() |
23.99 km/hVelocidad | ![]() |
02:30 min/kmTiempo por km | ![]() |
NormalIntensidad | ![]() |
630 kcalCalorias |
15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 5x6mins @ 50-60 rpm with 3mins easy spinning in zone 1-2 easy warm down | ||
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Show workout details![]() |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 630 kcal