<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2016-11-26T07:41:34Z</Id>
			<Lap StartTime="2016-11-26T07:41:34Z">
				<TotalTimeSeconds>5680</TotalTimeSeconds>
				<DistanceMeters>2300</DistanceMeters>
				<Calories>415</Calories>
				<AverageHeartRateBpm>
					<Value>133</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>155</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2016-11-26T07:41:34Z</Time>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:42:17Z</Time>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:43:28Z</Time>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:43:55Z</Time>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:44:35Z</Time>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:45:56Z</Time>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:46:43Z</Time>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:51:28Z</Time>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:52:15Z</Time>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:53:24Z</Time>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:53:57Z</Time>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:54:51Z</Time>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:55:27Z</Time>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:56:06Z</Time>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:56:45Z</Time>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:57:42Z</Time>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:58:20Z</Time>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:58:55Z</Time>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T07:59:33Z</Time>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:00:05Z</Time>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:00:36Z</Time>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:01:10Z</Time>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:01:43Z</Time>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:02:17Z</Time>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:02:51Z</Time>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:03:27Z</Time>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:03:57Z</Time>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:04:31Z</Time>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:05:04Z</Time>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:05:39Z</Time>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:06:13Z</Time>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:06:48Z</Time>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:07:21Z</Time>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:07:57Z</Time>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:08:28Z</Time>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:09:02Z</Time>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:09:33Z</Time>
						<DistanceMeters>930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:10:08Z</Time>
						<DistanceMeters>950</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:10:44Z</Time>
						<DistanceMeters>980</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:11:19Z</Time>
						<DistanceMeters>1000</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:11:53Z</Time>
						<DistanceMeters>1030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:12:28Z</Time>
						<DistanceMeters>1050</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:13:03Z</Time>
						<DistanceMeters>1080</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:13:37Z</Time>
						<DistanceMeters>1100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:14:12Z</Time>
						<DistanceMeters>1130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:14:48Z</Time>
						<DistanceMeters>1150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:15:21Z</Time>
						<DistanceMeters>1180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:15:56Z</Time>
						<DistanceMeters>1200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:16:29Z</Time>
						<DistanceMeters>1230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:17:04Z</Time>
						<DistanceMeters>1250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:17:38Z</Time>
						<DistanceMeters>1280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:18:11Z</Time>
						<DistanceMeters>1300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:18:53Z</Time>
						<DistanceMeters>1330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:19:07Z</Time>
						<DistanceMeters>1350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:27:00Z</Time>
						<DistanceMeters>1380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:27:38Z</Time>
						<DistanceMeters>1400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:28:11Z</Time>
						<DistanceMeters>1430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:28:47Z</Time>
						<DistanceMeters>1450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:30:16Z</Time>
						<DistanceMeters>1480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:34:10Z</Time>
						<DistanceMeters>1500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:34:54Z</Time>
						<DistanceMeters>1530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:35:59Z</Time>
						<DistanceMeters>1550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:37:22Z</Time>
						<DistanceMeters>1580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:38:41Z</Time>
						<DistanceMeters>1600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:39:24Z</Time>
						<DistanceMeters>1630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:40:16Z</Time>
						<DistanceMeters>1650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:41:06Z</Time>
						<DistanceMeters>1680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:52:36Z</Time>
						<DistanceMeters>1700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:53:14Z</Time>
						<DistanceMeters>1730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:55:30Z</Time>
						<DistanceMeters>1750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T08:56:13Z</Time>
						<DistanceMeters>1780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:01:00Z</Time>
						<DistanceMeters>1800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:02:21Z</Time>
						<DistanceMeters>1830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:03:04Z</Time>
						<DistanceMeters>1850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:04:11Z</Time>
						<DistanceMeters>1880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:04:56Z</Time>
						<DistanceMeters>1900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:06:11Z</Time>
						<DistanceMeters>1930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:06:57Z</Time>
						<DistanceMeters>1950</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:07:35Z</Time>
						<DistanceMeters>1980</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:08:16Z</Time>
						<DistanceMeters>2000</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:09:04Z</Time>
						<DistanceMeters>2030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:09:39Z</Time>
						<DistanceMeters>2050</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:10:13Z</Time>
						<DistanceMeters>2080</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:10:50Z</Time>
						<DistanceMeters>2100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:11:22Z</Time>
						<DistanceMeters>2130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:11:57Z</Time>
						<DistanceMeters>2150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:12:33Z</Time>
						<DistanceMeters>2180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:13:05Z</Time>
						<DistanceMeters>2200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:13:39Z</Time>
						<DistanceMeters>2230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:14:13Z</Time>
						<DistanceMeters>2250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2016-11-26T09:14:41Z</Time>
						<DistanceMeters>2280</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>