<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2017-03-28T12:32:17Z</Id>
			<Lap StartTime="2017-03-28T12:32:17Z">
				<TotalTimeSeconds>293</TotalTimeSeconds>
				<DistanceMeters>960</DistanceMeters>
				<Calories>59</Calories>
				<AverageHeartRateBpm>
					<Value>167</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>179</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2017-03-28T12:32:17Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:18Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:24Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:30Z</Time>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:36Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:40Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:46Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:52Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:32:58Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:04Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:10Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:16Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:22Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:27Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:28Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:34Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:40Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:46Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:52Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:33:58Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:04Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:10Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:16Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:22Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:28Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:34Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:40Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:46Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:52Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:34:58Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:04Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:10Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:16Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>590</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:22Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>610</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:28Z</Time>
						<HeartRateBpm>
							<Value>173</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:34Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:40Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:46Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:52Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>710</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:35:58Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:04Z</Time>
						<HeartRateBpm>
							<Value>177</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:10Z</Time>
						<HeartRateBpm>
							<Value>178</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:16Z</Time>
						<HeartRateBpm>
							<Value>178</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:22Z</Time>
						<HeartRateBpm>
							<Value>178</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:28Z</Time>
						<HeartRateBpm>
							<Value>179</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>840</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:34Z</Time>
						<HeartRateBpm>
							<Value>178</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>860</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:40Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:46Z</Time>
						<HeartRateBpm>
							<Value>178</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:47Z</Time>
						<HeartRateBpm>
							<Value>175</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>910</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:53Z</Time>
						<HeartRateBpm>
							<Value>175</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>920</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:36:59Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>940</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-03-28T12:37:05Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<AltitudeMeters>72</AltitudeMeters>
						<DistanceMeters>960</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>