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<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2012-01-18T14:32:52Z</Id>
			<Lap StartTime="2012-01-18T14:32:52Z">
				<TotalTimeSeconds>1201</TotalTimeSeconds>
				<DistanceMeters>11540</DistanceMeters>
				<Calories>250</Calories>
				<AverageHeartRateBpm>
					<Value>141</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>157</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2012-01-18T14:32:52Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:04Z</Time>
						<HeartRateBpm>
							<Value>89</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:06Z</Time>
						<HeartRateBpm>
							<Value>95</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:14Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:19Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:27Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:34Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:33:47Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:34:06Z</Time>
						<Position>
							<LatitudeDegrees>59.9789455</LatitudeDegrees>
							<LongitudeDegrees>17.7398951</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<AltitudeMeters>18.4023</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:34:28Z</Time>
						<Position>
							<LatitudeDegrees>59.9789525</LatitudeDegrees>
							<LongitudeDegrees>17.7399024</LongitudeDegrees>
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						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<AltitudeMeters>16.9604</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:34:35Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:38:08Z</Time>
						<Position>
							<LatitudeDegrees>59.9785233</LatitudeDegrees>
							<LongitudeDegrees>17.7399075</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:38:57Z</Time>
						<Position>
							<LatitudeDegrees>59.9790065</LatitudeDegrees>
							<LongitudeDegrees>17.7399711</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<AltitudeMeters>42.4354</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:39:28Z</Time>
						<Position>
							<LatitudeDegrees>59.9788765</LatitudeDegrees>
							<LongitudeDegrees>17.7399946</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<AltitudeMeters>22.2476</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:39:37Z</Time>
						<Position>
							<LatitudeDegrees>59.9788807</LatitudeDegrees>
							<LongitudeDegrees>17.7400101</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<AltitudeMeters>22.2476</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:39:55Z</Time>
						<Position>
							<LatitudeDegrees>59.9789331</LatitudeDegrees>
							<LongitudeDegrees>17.7401034</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:40:29Z</Time>
						<Position>
							<LatitudeDegrees>59.9789749</LatitudeDegrees>
							<LongitudeDegrees>17.7402038</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<AltitudeMeters>40.0321</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:41:02Z</Time>
						<Position>
							<LatitudeDegrees>59.9789625</LatitudeDegrees>
							<LongitudeDegrees>17.7401786</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<AltitudeMeters>31.8607</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:42:48Z</Time>
						<Position>
							<LatitudeDegrees>59.9788826</LatitudeDegrees>
							<LongitudeDegrees>17.7400437</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:44:21Z</Time>
						<Position>
							<LatitudeDegrees>59.9789317</LatitudeDegrees>
							<LongitudeDegrees>17.7401137</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<AltitudeMeters>16.4797</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:45:52Z</Time>
						<Position>
							<LatitudeDegrees>59.9790353</LatitudeDegrees>
							<LongitudeDegrees>17.7400835</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<AltitudeMeters>32.8223</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:46:01Z</Time>
						<Position>
							<LatitudeDegrees>59.9790175</LatitudeDegrees>
							<LongitudeDegrees>17.7400706</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<AltitudeMeters>30.4188</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:46:57Z</Time>
						<Position>
							<LatitudeDegrees>59.9789709</LatitudeDegrees>
							<LongitudeDegrees>17.7400345</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>153</Value>
						</HeartRateBpm>
						<AltitudeMeters>34.2642</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:49:21Z</Time>
						<Position>
							<LatitudeDegrees>59.97909</LatitudeDegrees>
							<LongitudeDegrees>17.7399645</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6287</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:50:50Z</Time>
						<Position>
							<LatitudeDegrees>59.9790491</LatitudeDegrees>
							<LongitudeDegrees>17.7400082</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>29.9381</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:51:00Z</Time>
						<Position>
							<LatitudeDegrees>59.9790334</LatitudeDegrees>
							<LongitudeDegrees>17.7400521</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>23.209</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:51:13Z</Time>
						<Position>
							<LatitudeDegrees>59.9789619</LatitudeDegrees>
							<LongitudeDegrees>17.7401464</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>9.75061</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:51:23Z</Time>
						<Position>
							<LatitudeDegrees>59.9788435</LatitudeDegrees>
							<LongitudeDegrees>17.7403269</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:52:04Z</Time>
						<Position>
							<LatitudeDegrees>59.9790496</LatitudeDegrees>
							<LongitudeDegrees>17.7400144</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>42.4354</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:52:13Z</Time>
						<Position>
							<LatitudeDegrees>59.9791013</LatitudeDegrees>
							<LongitudeDegrees>17.7399666</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>51.5679</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-01-18T14:52:52Z</Time>
						<Position>
							<LatitudeDegrees>59.9790545</LatitudeDegrees>
							<LongitudeDegrees>17.7400666</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.651</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>