<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2019-11-21T19:20:59Z</Id>
			<Lap StartTime="2019-11-21T19:20:59Z">
				<TotalTimeSeconds>521</TotalTimeSeconds>
				<DistanceMeters>490</DistanceMeters>
				<Calories>120</Calories>
				<AverageHeartRateBpm>
					<Value>143</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>176</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2019-11-21T19:20:59Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:14Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:19Z</Time>
						<HeartRateBpm>
							<Value>97</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:24Z</Time>
						<HeartRateBpm>
							<Value>94</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:33Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:40Z</Time>
						<HeartRateBpm>
							<Value>94</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:42Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:46Z</Time>
						<HeartRateBpm>
							<Value>95</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:48Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:21:51Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:23Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:25Z</Time>
						<HeartRateBpm>
							<Value>97</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:30Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:33Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:35Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:39Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:48Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:51Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:53Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:22:57Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:00Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:04Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:09Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:11Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:15Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:21Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:28Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:37Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:43Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:23:55Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:24:00Z</Time>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:24:09Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:24:24Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:24:36Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:24:51Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:25:07Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:25:25Z</Time>
						<HeartRateBpm>
							<Value>147</Value>
						</HeartRateBpm>
						<DistanceMeters>220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:25:57Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:14Z</Time>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:23Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:27Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:29Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:30Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:31Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:33Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:38Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:42Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:53Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:56Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:26:57Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:27:08Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:27:18Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:27:29Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:27:40Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:28:37Z</Time>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:28:54Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:29:01Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:29:17Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:29:29Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-21T19:29:38Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>