<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>1970-01-01T01:00:00Z</Id>
			<Lap StartTime="1970-01-01T01:00:00Z">
				<TotalTimeSeconds>205</TotalTimeSeconds>
				<DistanceMeters>1190</DistanceMeters>
				<Calories>35</Calories>
				<AverageHeartRateBpm>
					<Value>86</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>91</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.348946</LatitudeDegrees>
							<LongitudeDegrees>13.64567</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>115</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.3485</LatitudeDegrees>
							<LongitudeDegrees>13.645352</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>115</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34838</LatitudeDegrees>
							<LongitudeDegrees>13.645279</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>115</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34799</LatitudeDegrees>
							<LongitudeDegrees>13.645055</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.347755</LatitudeDegrees>
							<LongitudeDegrees>13.644963</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.714</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.3475</LatitudeDegrees>
							<LongitudeDegrees>13.644849</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.5</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.347065</LatitudeDegrees>
							<LongitudeDegrees>13.644576</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.444</AltitudeMeters>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34685</LatitudeDegrees>
							<LongitudeDegrees>13.644357</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.5</AltitudeMeters>
						<DistanceMeters>220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34663</LatitudeDegrees>
							<LongitudeDegrees>13.644111</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.545</AltitudeMeters>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34643</LatitudeDegrees>
							<LongitudeDegrees>13.643761</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.545</AltitudeMeters>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34626</LatitudeDegrees>
							<LongitudeDegrees>13.643353</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.545</AltitudeMeters>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.346092</LatitudeDegrees>
							<LongitudeDegrees>13.642872</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.545</AltitudeMeters>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345837</LatitudeDegrees>
							<LongitudeDegrees>13.642158</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.727</AltitudeMeters>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34569</LatitudeDegrees>
							<LongitudeDegrees>13.641684</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.818</AltitudeMeters>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34564</LatitudeDegrees>
							<LongitudeDegrees>13.641162</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.909</AltitudeMeters>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345604</LatitudeDegrees>
							<LongitudeDegrees>13.640632</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114</AltitudeMeters>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345554</LatitudeDegrees>
							<LongitudeDegrees>13.640101</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.2</AltitudeMeters>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345505</LatitudeDegrees>
							<LongitudeDegrees>13.639617</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.333</AltitudeMeters>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345502</LatitudeDegrees>
							<LongitudeDegrees>13.639286</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.375</AltitudeMeters>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.3455</LatitudeDegrees>
							<LongitudeDegrees>13.638955</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.429</AltitudeMeters>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345497</LatitudeDegrees>
							<LongitudeDegrees>13.638624</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.333</AltitudeMeters>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345608</LatitudeDegrees>
							<LongitudeDegrees>13.638215</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.714</AltitudeMeters>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34553</LatitudeDegrees>
							<LongitudeDegrees>13.637865</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.75</AltitudeMeters>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345554</LatitudeDegrees>
							<LongitudeDegrees>13.637418</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.667</AltitudeMeters>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34552</LatitudeDegrees>
							<LongitudeDegrees>13.636962</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.6</AltitudeMeters>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.3455</LatitudeDegrees>
							<LongitudeDegrees>13.636501</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.545</AltitudeMeters>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345467</LatitudeDegrees>
							<LongitudeDegrees>13.636061</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.455</AltitudeMeters>
						<DistanceMeters>760</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.345398</LatitudeDegrees>
							<LongitudeDegrees>13.635633</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.182</AltitudeMeters>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34505</LatitudeDegrees>
							<LongitudeDegrees>13.635121</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.909</AltitudeMeters>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.344868</LatitudeDegrees>
							<LongitudeDegrees>13.634784</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.636</AltitudeMeters>
						<DistanceMeters>860</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34464</LatitudeDegrees>
							<LongitudeDegrees>13.634473</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.455</AltitudeMeters>
						<DistanceMeters>890</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34439</LatitudeDegrees>
							<LongitudeDegrees>13.634252</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.4</AltitudeMeters>
						<DistanceMeters>930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34354</LatitudeDegrees>
							<LongitudeDegrees>13.634139</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.222</AltitudeMeters>
						<DistanceMeters>1020</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>1970-01-01T01:00:00Z</Time>
						<Position>
							<LatitudeDegrees>56.343254</LatitudeDegrees>
							<LongitudeDegrees>13.634206</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111</AltitudeMeters>
						<DistanceMeters>1050</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>