<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2019-11-05T09:05:26Z</Id>
			<Lap StartTime="2019-11-05T09:05:26Z">
				<TotalTimeSeconds>3096</TotalTimeSeconds>
				<DistanceMeters>23500</DistanceMeters>
				<Calories>2</Calories>
				<AverageHeartRateBpm>
					<Value>65</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>88</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2019-11-05T09:05:26Z</Time>
						<HeartRateBpm>
							<Value>59</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:28Z</Time>
						<HeartRateBpm>
							<Value>60</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:29Z</Time>
						<HeartRateBpm>
							<Value>59</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:33Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:34Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:35Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:36Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:37Z</Time>
						<HeartRateBpm>
							<Value>60</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:38Z</Time>
						<HeartRateBpm>
							<Value>61</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:41Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:42Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:44Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:45Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:48Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:49Z</Time>
						<HeartRateBpm>
							<Value>69</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:51Z</Time>
						<HeartRateBpm>
							<Value>72</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:52Z</Time>
						<HeartRateBpm>
							<Value>74</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:53Z</Time>
						<HeartRateBpm>
							<Value>76</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:55Z</Time>
						<HeartRateBpm>
							<Value>77</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:57Z</Time>
						<HeartRateBpm>
							<Value>79</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:58Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:05:59Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:06:00Z</Time>
						<HeartRateBpm>
							<Value>83</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:06:02Z</Time>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:06:03Z</Time>
						<HeartRateBpm>
							<Value>82</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:40:54Z</Time>
						<HeartRateBpm>
							<Value>57</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:40:55Z</Time>
						<HeartRateBpm>
							<Value>57</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:40:59Z</Time>
						<HeartRateBpm>
							<Value>55</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-11-05T09:41:00Z</Time>
						<HeartRateBpm>
							<Value>54</Value>
						</HeartRateBpm>
						<AltitudeMeters>37.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>