<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-11-15T15:46:56Z</Id>
			<Lap StartTime="2018-11-15T15:46:56Z">
				<TotalTimeSeconds>217</TotalTimeSeconds>
				<DistanceMeters>1220</DistanceMeters>
				<Calories>44</Calories>
				<AverageHeartRateBpm>
					<Value>86</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>91</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-11-15T15:46:56Z</Time>
						<Position>
							<LatitudeDegrees>56.348946</LatitudeDegrees>
							<LongitudeDegrees>13.64567</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>110.7</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:05Z</Time>
						<Position>
							<LatitudeDegrees>56.3485</LatitudeDegrees>
							<LongitudeDegrees>13.645352</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.4</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:10Z</Time>
						<Position>
							<LatitudeDegrees>56.34826</LatitudeDegrees>
							<LongitudeDegrees>13.645206</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.1</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:16Z</Time>
						<Position>
							<LatitudeDegrees>56.34799</LatitudeDegrees>
							<LongitudeDegrees>13.645055</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.4</AltitudeMeters>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:21Z</Time>
						<Position>
							<LatitudeDegrees>56.347755</LatitudeDegrees>
							<LongitudeDegrees>13.644963</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.1</AltitudeMeters>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:26Z</Time>
						<Position>
							<LatitudeDegrees>56.3475</LatitudeDegrees>
							<LongitudeDegrees>13.644849</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114</AltitudeMeters>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:35Z</Time>
						<Position>
							<LatitudeDegrees>56.347065</LatitudeDegrees>
							<LongitudeDegrees>13.644576</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.4</AltitudeMeters>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:40Z</Time>
						<Position>
							<LatitudeDegrees>56.34685</LatitudeDegrees>
							<LongitudeDegrees>13.644357</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.4</AltitudeMeters>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:45Z</Time>
						<Position>
							<LatitudeDegrees>56.34663</LatitudeDegrees>
							<LongitudeDegrees>13.644111</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.3</AltitudeMeters>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:50Z</Time>
						<Position>
							<LatitudeDegrees>56.34643</LatitudeDegrees>
							<LongitudeDegrees>13.643761</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.4</AltitudeMeters>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:47:55Z</Time>
						<Position>
							<LatitudeDegrees>56.34626</LatitudeDegrees>
							<LongitudeDegrees>13.643353</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>115</AltitudeMeters>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:01Z</Time>
						<Position>
							<LatitudeDegrees>56.346092</LatitudeDegrees>
							<LongitudeDegrees>13.642872</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.1</AltitudeMeters>
						<DistanceMeters>420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:10Z</Time>
						<Position>
							<LatitudeDegrees>56.345837</LatitudeDegrees>
							<LongitudeDegrees>13.642158</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.5</AltitudeMeters>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:15Z</Time>
						<Position>
							<LatitudeDegrees>56.34569</LatitudeDegrees>
							<LongitudeDegrees>13.641684</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.1</AltitudeMeters>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:20Z</Time>
						<Position>
							<LatitudeDegrees>56.34564</LatitudeDegrees>
							<LongitudeDegrees>13.641162</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.8</AltitudeMeters>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:25Z</Time>
						<Position>
							<LatitudeDegrees>56.345604</LatitudeDegrees>
							<LongitudeDegrees>13.640632</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.3</AltitudeMeters>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:30Z</Time>
						<Position>
							<LatitudeDegrees>56.345554</LatitudeDegrees>
							<LongitudeDegrees>13.640101</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.2</AltitudeMeters>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:35Z</Time>
						<Position>
							<LatitudeDegrees>56.345505</LatitudeDegrees>
							<LongitudeDegrees>13.639617</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.9</AltitudeMeters>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:36Z</Time>
						<Position>
							<LatitudeDegrees>56.345502</LatitudeDegrees>
							<LongitudeDegrees>13.639286</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.3</AltitudeMeters>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:42Z</Time>
						<Position>
							<LatitudeDegrees>56.3455</LatitudeDegrees>
							<LongitudeDegrees>13.638955</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.7</AltitudeMeters>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:45Z</Time>
						<Position>
							<LatitudeDegrees>56.345497</LatitudeDegrees>
							<LongitudeDegrees>13.638624</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.4</AltitudeMeters>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:50Z</Time>
						<Position>
							<LatitudeDegrees>56.345608</LatitudeDegrees>
							<LongitudeDegrees>13.638215</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.9</AltitudeMeters>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:48:56Z</Time>
						<Position>
							<LatitudeDegrees>56.34553</LatitudeDegrees>
							<LongitudeDegrees>13.637865</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.6</AltitudeMeters>
						<DistanceMeters>740</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:01Z</Time>
						<Position>
							<LatitudeDegrees>56.345554</LatitudeDegrees>
							<LongitudeDegrees>13.637418</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.5</AltitudeMeters>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:06Z</Time>
						<Position>
							<LatitudeDegrees>56.34552</LatitudeDegrees>
							<LongitudeDegrees>13.636962</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.5</AltitudeMeters>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:11Z</Time>
						<Position>
							<LatitudeDegrees>56.3455</LatitudeDegrees>
							<LongitudeDegrees>13.636501</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.5</AltitudeMeters>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:16Z</Time>
						<Position>
							<LatitudeDegrees>56.345467</LatitudeDegrees>
							<LongitudeDegrees>13.636061</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.1</AltitudeMeters>
						<DistanceMeters>860</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:21Z</Time>
						<Position>
							<LatitudeDegrees>56.345398</LatitudeDegrees>
							<LongitudeDegrees>13.635633</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.5</AltitudeMeters>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:30Z</Time>
						<Position>
							<LatitudeDegrees>56.34505</LatitudeDegrees>
							<LongitudeDegrees>13.635121</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.6</AltitudeMeters>
						<DistanceMeters>930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:35Z</Time>
						<Position>
							<LatitudeDegrees>56.344868</LatitudeDegrees>
							<LongitudeDegrees>13.634784</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112</AltitudeMeters>
						<DistanceMeters>960</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:40Z</Time>
						<Position>
							<LatitudeDegrees>56.34464</LatitudeDegrees>
							<LongitudeDegrees>13.634473</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.6</AltitudeMeters>
						<DistanceMeters>1000</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:45Z</Time>
						<Position>
							<LatitudeDegrees>56.34439</LatitudeDegrees>
							<LongitudeDegrees>13.634252</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.2</AltitudeMeters>
						<DistanceMeters>1030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:51Z</Time>
						<Position>
							<LatitudeDegrees>56.344078</LatitudeDegrees>
							<LongitudeDegrees>13.634101</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.3</AltitudeMeters>
						<DistanceMeters>1060</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:49:55Z</Time>
						<Position>
							<LatitudeDegrees>56.344078</LatitudeDegrees>
							<LongitudeDegrees>13.634101</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.3</AltitudeMeters>
						<DistanceMeters>1060</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:50:00Z</Time>
						<Position>
							<LatitudeDegrees>56.34354</LatitudeDegrees>
							<LongitudeDegrees>13.634139</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>111.9</AltitudeMeters>
						<DistanceMeters>1120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:50:05Z</Time>
						<Position>
							<LatitudeDegrees>56.343254</LatitudeDegrees>
							<LongitudeDegrees>13.634206</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>110.4</AltitudeMeters>
						<DistanceMeters>1150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-15T15:50:15Z</Time>
						<Position>
							<LatitudeDegrees>56.343147</LatitudeDegrees>
							<LongitudeDegrees>13.634021</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>76</Value>
						</HeartRateBpm>
						<AltitudeMeters>110.4</AltitudeMeters>
						<DistanceMeters>1170</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>