<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-01-29T16:58:00Z</Id>
			<Lap StartTime="2018-01-29T16:58:00Z">
				<TotalTimeSeconds>170</TotalTimeSeconds>
				<DistanceMeters>180</DistanceMeters>
				<Calories>37</Calories>
				<AverageHeartRateBpm>
					<Value>144</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>174</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-01-29T16:58:00Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:04Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:06Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:08Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:12Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:20Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:22Z</Time>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:25Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:31Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:41Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:46Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:51Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:58:55Z</Time>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:04Z</Time>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:09Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:19Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:23Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:24Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:25Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:31Z</Time>
						<HeartRateBpm>
							<Value>147</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:32Z</Time>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:39Z</Time>
						<HeartRateBpm>
							<Value>153</Value>
						</HeartRateBpm>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:41Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:43Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:45Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:48Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:57Z</Time>
						<Position>
							<LatitudeDegrees>62.628319212465</LatitudeDegrees>
							<LongitudeDegrees>17.941111364263</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T16:59:59Z</Time>
						<Position>
							<LatitudeDegrees>62.628317452266</LatitudeDegrees>
							<LongitudeDegrees>17.941089655142</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:03Z</Time>
						<Position>
							<LatitudeDegrees>62.62834477726</LatitudeDegrees>
							<LongitudeDegrees>17.941074902998</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:08Z</Time>
						<Position>
							<LatitudeDegrees>62.62836237925</LatitudeDegrees>
							<LongitudeDegrees>17.941001980468</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:12Z</Time>
						<Position>
							<LatitudeDegrees>62.628361205784</LatitudeDegrees>
							<LongitudeDegrees>17.941022851399</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:13Z</Time>
						<Position>
							<LatitudeDegrees>62.628359613223</LatitudeDegrees>
							<LongitudeDegrees>17.941020839743</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:16Z</Time>
						<Position>
							<LatitudeDegrees>62.628335724808</LatitudeDegrees>
							<LongitudeDegrees>17.940974739293</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:20Z</Time>
						<Position>
							<LatitudeDegrees>62.628337485007</LatitudeDegrees>
							<LongitudeDegrees>17.940928555024</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:26Z</Time>
						<Position>
							<LatitudeDegrees>62.628319799198</LatitudeDegrees>
							<LongitudeDegrees>17.94092302297</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:30Z</Time>
						<Position>
							<LatitudeDegrees>62.628301023742</LatitudeDegrees>
							<LongitudeDegrees>17.94095152143</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:33Z</Time>
						<Position>
							<LatitudeDegrees>62.628280739544</LatitudeDegrees>
							<LongitudeDegrees>17.940946157014</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:37Z</Time>
						<Position>
							<LatitudeDegrees>62.628161884202</LatitudeDegrees>
							<LongitudeDegrees>17.94098337265</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:39Z</Time>
						<Position>
							<LatitudeDegrees>62.628116454304</LatitudeDegrees>
							<LongitudeDegrees>17.940989910532</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:42Z</Time>
						<Position>
							<LatitudeDegrees>62.628040179014</LatitudeDegrees>
							<LongitudeDegrees>17.941020504467</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:43Z</Time>
						<Position>
							<LatitudeDegrees>62.628013440753</LatitudeDegrees>
							<LongitudeDegrees>17.94103031129</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>173</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:45Z</Time>
						<Position>
							<LatitudeDegrees>62.627993324193</LatitudeDegrees>
							<LongitudeDegrees>17.941039447561</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>173</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-01-29T17:00:50Z</Time>
						<Position>
							<LatitudeDegrees>62.628153586121</LatitudeDegrees>
							<LongitudeDegrees>17.941042716502</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>174</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>