<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-02-24T10:55:46Z</Id>
			<Lap StartTime="2018-02-24T10:55:46Z">
				<TotalTimeSeconds>1330</TotalTimeSeconds>
				<DistanceMeters>1480</DistanceMeters>
				<Calories>315</Calories>
				<AverageHeartRateBpm>
					<Value>149</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>172</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-02-24T10:55:46Z</Time>
						<HeartRateBpm>
							<Value>86</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:55:52Z</Time>
						<HeartRateBpm>
							<Value>89</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:55:58Z</Time>
						<HeartRateBpm>
							<Value>92</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:55:59Z</Time>
						<HeartRateBpm>
							<Value>95</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:01Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:05Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:10Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:13Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:16Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:21Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:25Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:27Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:30Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:34Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:40Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:43Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:49Z</Time>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:56:55Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:01Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:07Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:13Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:19Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:25Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:31Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:42Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:50Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:57:56Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:02Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:08Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:14Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:20Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:24Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:31Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:58:49Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>520</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:59:09Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:59:29Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:59:35Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T10:59:55Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>590</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:00:14Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>610</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:00:38Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:00:47Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:01:11Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:01:36Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:02:10Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:02:51Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:02:59Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:03:10Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:03:33Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:03:41Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>760</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:03:53Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:04:16Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:04:40Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>790</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:05:02Z</Time>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:05:25Z</Time>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<DistanceMeters>840</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:05:56Z</Time>
						<HeartRateBpm>
							<Value>147</Value>
						</HeartRateBpm>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:06:06Z</Time>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:06:25Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:06:40Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:06:52Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>920</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:07:09Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>940</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:07:34Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>960</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:07:56Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>970</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:08:12Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>990</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:08:40Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>1010</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:09:00Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>1030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:09:10Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>1050</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:09:23Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<DistanceMeters>1070</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:09:41Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>1090</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:09:52Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>1110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:10:04Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>1130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:10:14Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>1140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:10:30Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<DistanceMeters>1160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:10:51Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>1180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:11:05Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>1190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:11:20Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<DistanceMeters>1210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:11:40Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>1230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:11:53Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>1240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:12:15Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>1260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:12:33Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>1280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:12:47Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>1300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:13:08Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>1320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:13:40Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<DistanceMeters>1340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:14:02Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>1360</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:14:13Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<DistanceMeters>1360</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:14:47Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<DistanceMeters>1380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:15:09Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<DistanceMeters>1380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:15:42Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<DistanceMeters>1400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:16:10Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>1420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:16:35Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<DistanceMeters>1440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:15Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>1450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:25Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<DistanceMeters>1460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:35Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>1470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:44Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<DistanceMeters>1480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:54Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>1480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-02-24T11:17:56Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<DistanceMeters>1480</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>