<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-05-11T19:45:25Z</Id>
			<Lap StartTime="2018-05-11T19:45:25Z">
				<TotalTimeSeconds>375</TotalTimeSeconds>
				<DistanceMeters>580</DistanceMeters>
				<Calories>58</Calories>
				<AverageHeartRateBpm>
					<Value>125</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>163</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-05-11T19:45:25Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:26Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:27Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:28Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:29Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:30Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:31Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:32Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:34Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:36Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:37Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:40Z</Time>
						<HeartRateBpm>
							<Value>153</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:41Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:42Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:44Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:45Z</Time>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:47Z</Time>
						<HeartRateBpm>
							<Value>147</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:49Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:50Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:51Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:52Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:54Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:45:57Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:00Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:02Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:03Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:05Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:07Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:12Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:15Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:23Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:25Z</Time>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:28Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:31Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:43Z</Time>
						<HeartRateBpm>
							<Value>129</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:49Z</Time>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:54Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:46:56Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:03Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:11Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:23Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:31Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:33Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:37Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:39Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:51Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:47:59Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:04Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:09Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:12Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:21Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:33Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:35Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:38Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:48Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:48:54Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:06Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:13Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:26Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:27Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:28Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:29Z</Time>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:36Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:38Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:41Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:43Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:46Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:47Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:50Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:56Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:49:58Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:00Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:04Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:06Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:10Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:11Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:12Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:13Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:14Z</Time>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:15Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:20Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:26Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:28Z</Time>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:37Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:39Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:47Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:54Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:50:59Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>520</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:05Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:08Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:10Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:23Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:36Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-11T19:51:39Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>