<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-06-11T18:13:12Z</Id>
			<Lap StartTime="2018-06-11T18:13:12Z">
				<TotalTimeSeconds>190</TotalTimeSeconds>
				<DistanceMeters>320</DistanceMeters>
				<Calories>38</Calories>
				<AverageHeartRateBpm>
					<Value>138</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>167</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-06-11T18:13:12Z</Time>
						<Position>
							<LatitudeDegrees>63.157922271712</LatitudeDegrees>
							<LongitudeDegrees>14.67444211062</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<AltitudeMeters>321.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:25Z</Time>
						<Position>
							<LatitudeDegrees>63.158021848684</LatitudeDegrees>
							<LongitudeDegrees>14.674105409697</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>319.8</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:35Z</Time>
						<Position>
							<LatitudeDegrees>63.158114217222</LatitudeDegrees>
							<LongitudeDegrees>14.673862837511</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.8</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:36Z</Time>
						<Position>
							<LatitudeDegrees>63.158122263846</LatitudeDegrees>
							<LongitudeDegrees>14.673839954924</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.8</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:39Z</Time>
						<Position>
							<LatitudeDegrees>63.158138608551</LatitudeDegrees>
							<LongitudeDegrees>14.673744652721</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<AltitudeMeters>319.2</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:41Z</Time>
						<Position>
							<LatitudeDegrees>63.158151097582</LatitudeDegrees>
							<LongitudeDegrees>14.673688829267</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<AltitudeMeters>319.2</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:46Z</Time>
						<Position>
							<LatitudeDegrees>63.158194934919</LatitudeDegrees>
							<LongitudeDegrees>14.673541224008</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.8</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:13:54Z</Time>
						<Position>
							<LatitudeDegrees>63.158271042571</LatitudeDegrees>
							<LongitudeDegrees>14.67332647973</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.2</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:00Z</Time>
						<Position>
							<LatitudeDegrees>63.158316807745</LatitudeDegrees>
							<LongitudeDegrees>14.673152722943</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.2</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:03Z</Time>
						<Position>
							<LatitudeDegrees>63.158341366712</LatitudeDegrees>
							<LongitudeDegrees>14.673072256703</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<AltitudeMeters>318.4</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:09Z</Time>
						<Position>
							<LatitudeDegrees>63.158394507958</LatitudeDegrees>
							<LongitudeDegrees>14.672892381129</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<AltitudeMeters>319.2</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:21Z</Time>
						<Position>
							<LatitudeDegrees>63.158511854558</LatitudeDegrees>
							<LongitudeDegrees>14.672588704892</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<AltitudeMeters>321.2</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:31Z</Time>
						<Position>
							<LatitudeDegrees>63.158593913359</LatitudeDegrees>
							<LongitudeDegrees>14.672292823822</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<AltitudeMeters>323.2</AltitudeMeters>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:43Z</Time>
						<Position>
							<LatitudeDegrees>63.158687623001</LatitudeDegrees>
							<LongitudeDegrees>14.671952015768</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<AltitudeMeters>325.8</AltitudeMeters>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:14:55Z</Time>
						<Position>
							<LatitudeDegrees>63.158796168606</LatitudeDegrees>
							<LongitudeDegrees>14.671606681488</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<AltitudeMeters>327.6</AltitudeMeters>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:06Z</Time>
						<Position>
							<LatitudeDegrees>63.158931703929</LatitudeDegrees>
							<LongitudeDegrees>14.671320271965</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<AltitudeMeters>328.2</AltitudeMeters>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:19Z</Time>
						<Position>
							<LatitudeDegrees>63.159058689714</LatitudeDegrees>
							<LongitudeDegrees>14.671006453629</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<AltitudeMeters>328.6</AltitudeMeters>
						<DistanceMeters>220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:26Z</Time>
						<Position>
							<LatitudeDegrees>63.159131528425</LatitudeDegrees>
							<LongitudeDegrees>14.670853064859</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<AltitudeMeters>329.4</AltitudeMeters>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:39Z</Time>
						<Position>
							<LatitudeDegrees>63.159313918569</LatitudeDegrees>
							<LongitudeDegrees>14.670945265759</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<AltitudeMeters>329.2</AltitudeMeters>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:40Z</Time>
						<Position>
							<LatitudeDegrees>63.159324479763</LatitudeDegrees>
							<LongitudeDegrees>14.670948450881</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<AltitudeMeters>328.8</AltitudeMeters>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:15:50Z</Time>
						<Position>
							<LatitudeDegrees>63.15946303257</LatitudeDegrees>
							<LongitudeDegrees>14.670971501106</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<AltitudeMeters>327.8</AltitudeMeters>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:16:02Z</Time>
						<Position>
							<LatitudeDegrees>63.159622707765</LatitudeDegrees>
							<LongitudeDegrees>14.671215665853</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<AltitudeMeters>325.8</AltitudeMeters>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:16:12Z</Time>
						<Position>
							<LatitudeDegrees>63.15975136993</LatitudeDegrees>
							<LongitudeDegrees>14.671394032685</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<AltitudeMeters>325.2</AltitudeMeters>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-06-11T18:16:22Z</Time>
						<Position>
							<LatitudeDegrees>63.159863352114</LatitudeDegrees>
							<LongitudeDegrees>14.671572818612</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<AltitudeMeters>325.6</AltitudeMeters>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>