<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2010-10-18T21:47:00Z</Id>
			<Lap StartTime="2010-10-18T21:47:00Z">
				<TotalTimeSeconds>1800</TotalTimeSeconds>
				<DistanceMeters>0</DistanceMeters>
				<Calories>401</Calories>
				<AverageHeartRateBpm>
					<Value>171</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>190</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2010-10-18T21:47:00Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.435</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:47:04Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<AltitudeMeters>131.838</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:47:08Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<AltitudeMeters>133.28</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:47:48Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<AltitudeMeters>156.832</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:47:59Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<AltitudeMeters>161.158</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:48:09Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<AltitudeMeters>163.081</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:48:45Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>166.926</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:49:15Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<AltitudeMeters>184.23</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:50:34Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<AltitudeMeters>178.943</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:50:41Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>177.981</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:52:29Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<AltitudeMeters>134.722</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:52:48Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>127.031</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:52:57Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>125.109</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:53:04Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>125.109</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:53:11Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.435</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:53:43Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>143.374</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:53:47Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>146.738</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:54:23Z</Time>
						<HeartRateBpm>
							<Value>177</Value>
						</HeartRateBpm>
						<AltitudeMeters>161.639</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:54:51Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>165.484</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:55:58Z</Time>
						<HeartRateBpm>
							<Value>177</Value>
						</HeartRateBpm>
						<AltitudeMeters>174.136</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:56:31Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>177.981</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:56:55Z</Time>
						<HeartRateBpm>
							<Value>177</Value>
						</HeartRateBpm>
						<AltitudeMeters>169.81</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:57:12Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>165.965</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:57:20Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>161.639</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:57:39Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>146.738</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:57:54Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>153.948</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:58:00Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>153.948</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:58:10Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>150.103</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:58:21Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>144.335</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:58:28Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>140.49</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T21:59:27Z</Time>
						<HeartRateBpm>
							<Value>181</Value>
						</HeartRateBpm>
						<AltitudeMeters>34.7449</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:00:36Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>35.7061</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:01:56Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>40.0321</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:02:09Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>38.1094</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:02:40Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>33.7834</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:03:21Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.9769</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:03:27Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:03:32Z</Time>
						<HeartRateBpm>
							<Value>175</Value>
						</HeartRateBpm>
						<AltitudeMeters>18.8831</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:04:08Z</Time>
						<HeartRateBpm>
							<Value>180</Value>
						</HeartRateBpm>
						<AltitudeMeters>20.325</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:05:22Z</Time>
						<HeartRateBpm>
							<Value>175</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.5736</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:05:28Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>20.325</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:06:21Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>9.75061</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:08:02Z</Time>
						<HeartRateBpm>
							<Value>181</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.651</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:08:25Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.9769</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:08:32Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>19.8444</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:09:44Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>15.999</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:10:38Z</Time>
						<HeartRateBpm>
							<Value>181</Value>
						</HeartRateBpm>
						<AltitudeMeters>39.0707</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:11:20Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.0929</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:12:09Z</Time>
						<HeartRateBpm>
							<Value>171</Value>
						</HeartRateBpm>
						<AltitudeMeters>7.82788</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:12:41Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>9.2699</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:13:20Z</Time>
						<HeartRateBpm>
							<Value>181</Value>
						</HeartRateBpm>
						<AltitudeMeters>56.3745</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:13:51Z</Time>
						<HeartRateBpm>
							<Value>176</Value>
						</HeartRateBpm>
						<AltitudeMeters>65.5071</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:14:07Z</Time>
						<HeartRateBpm>
							<Value>181</Value>
						</HeartRateBpm>
						<AltitudeMeters>61.6617</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:14:45Z</Time>
						<HeartRateBpm>
							<Value>180</Value>
						</HeartRateBpm>
						<AltitudeMeters>52.5292</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:15:06Z</Time>
						<HeartRateBpm>
							<Value>185</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.651</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:15:45Z</Time>
						<HeartRateBpm>
							<Value>180</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.0929</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:26Z</Time>
						<HeartRateBpm>
							<Value>182</Value>
						</HeartRateBpm>
						<AltitudeMeters>22.2476</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:32Z</Time>
						<HeartRateBpm>
							<Value>185</Value>
						</HeartRateBpm>
						<AltitudeMeters>15.5184</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:40Z</Time>
						<HeartRateBpm>
							<Value>186</Value>
						</HeartRateBpm>
						<AltitudeMeters>17.9218</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:45Z</Time>
						<HeartRateBpm>
							<Value>188</Value>
						</HeartRateBpm>
						<AltitudeMeters>12.1538</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:50Z</Time>
						<HeartRateBpm>
							<Value>189</Value>
						</HeartRateBpm>
						<AltitudeMeters>13.5958</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:55Z</Time>
						<HeartRateBpm>
							<Value>189</Value>
						</HeartRateBpm>
						<AltitudeMeters>14.557</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2010-10-18T22:16:56Z</Time>
						<HeartRateBpm>
							<Value>189</Value>
						</HeartRateBpm>
						<AltitudeMeters>15.0377</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>