Gåing

Added by thOwig102, 18 timer 57 minutter siden

Summary

Description

	Tid (min.sek)	00:21:13
	Avstand	3.15 km
	Hastighet	8.90 km/h
	Kilometertid	06:45 min/km
	Puls	snitt 158 max 186
	Kadens	snitt 76 max 93
	Temperature	27 °C
	Intensitet	Normal
	Kalorier	224 kcal
	Punkt	803

Det här träningspasset har importerats.

0 har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 158		Max 186	101%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:23

1.8%

Zone 3

130 - 147

70% - 80%

00:02:21

11.1%

Zone 4

148 - 166

80% - 90%

00:15:04

71.1%

Zone 5

> 167

90% - 100%

00:03:24

16.0%

Logg inn

Gåing

Summary

Pulszoner - Standard