Performed strength exercises in this workout.
|
Sirkler rundt armene
· Skuldre
|
 10 reps |
| |  |
|
Sirkler rundt armene
· Skuldre
|
10 reps |
| | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Skulderpress med hantler
· Skuldre
|
12 x 10.0 kg |
Utegym | | |
|
Dips for triceps mot benk
· Triceps
|
12 reps |
| | |
|
Dips for triceps mot benk
· Triceps
|
12 reps |
| | |
|
Brystpress i maskin
· Brystkasse
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Brystpress i maskin
· Brystkasse
|
15 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Brystpress i maskin
· Brystkasse
|
15 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Situps
· Abs
|
10 reps |
| | |
|
Situps
· Abs
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Axeldrag
· Skuldre
|
10 x 5.0 kg |
Utegym | | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
Utegym | | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
Utegym | | |
