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Vekttrening |
Added by Joarsson , 5 timer 33 minutter siden |
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Summary
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3x8x35 Militärpress ••
3x8x60 Barebell rows 3x10x25 Facepulls 1x10x50 Bänkpress —> 2x8x50 3x10x70 Iso-lateral decline press •• (3x10x61 pecs) 3x8x32 Barebell curls 3x8x15 Hammer curls (3x10x10 Inclined dumbbell curls)
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