Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
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Pull aparts behind the neck - Resistance band
· Skuldre
|
10 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skuldre
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
4 x 60.0 kg |
| | |
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Z-press - Dumbbells
· Skuldre
|
10 x 7.0 kg |
| | |
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Romanian deadlift, eccentric - Barbell
· Tilbake
|
4 x 60.0 kg |
| | |
|
Z-press - Dumbbells
· Skuldre
|
8 x 8.0 kg |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
8 x 60.0 kg |
| | |
|
Z-press - Dumbbells
· Skuldre
|
8 x 8.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 17.5 kg |
| | |
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Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 17.5 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 10.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 18.8 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 18.8 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 11.3 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 18.8 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
10 x 18.8 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 12.5 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
10 x 20.0 kg |
| | |
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Good morning, single leg - Barbell
· Back thigh, Tilbake
|
10 x 20.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 6.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 6.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
10 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
10 x 20.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 6.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
10 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
10 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
