Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
| |  |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Ben
|
8 x 3.0 kg |
|  | |
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Kip swing
· Abs, Skuldre
|
8 reps |
| | |
|
Box jump, seated
· Ben
|
4 reps |
| | |
|
Lu raises - dumbbells
· Skuldre
|
8 x 3.0 kg |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Ben
|
8 x 3.0 kg |
| | |
|
Kip swing
· Abs, Skuldre
|
8 reps |
| | |
|
Box jump, seated
· Ben
|
4 reps |
| | |
|
Lu raises - dumbbells
· Skuldre
|
8 x 3.0 kg |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
 60 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Wall balls
· Ben
|
30 seconds |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
60 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Wall balls
· Ben
|
30 seconds |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
60 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Snatch, hang, one dumbbell
· Tilbake
|
15 seconds |
| | |
|
Wall balls
· Ben
|
30 seconds |
| | |
|
Back squat - Barbell
· Ben
|
4 x 40.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 40.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 40.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
10 x 3.0 kg |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
3 reps |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
6 reps |
| | |
|
Burpees
· Annet
|
9 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 x 8.0 kg |
| | |
|
Arch rock
· Abs
|
30 seconds |
| | |
|
Hollow rock
· Abs
|
30 seconds |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
3 reps |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
6 reps |
| | |
|
Burpees
· Annet
|
7 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 x 8.0 kg |
| | |
|
Arch rock
· Abs
|
30 seconds |
| | |
|
Hollow rock
· Abs
|
30 seconds |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
3 reps |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
6 reps |
| | |
|
Burpees
· Annet
|
7 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 x 8.0 kg |
| | |
|
Arch rock
· Abs
|
30 seconds |
| | |
|
Hollow rock
· Abs
|
30 seconds |
| | |
