Why not give hjemlengsel@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pullup + full pullup · Skuldre	4 reps
Scapular pushup, single arm · Skuldre, Abs	5 reps
Scapular pushup, single arm · Skuldre, Abs	5 reps
KB around the world , kneeling · Skuldre	8 x 6.0 kg
Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pullup + full pullup · Skuldre	4 reps
Scapular pushup, single arm · Skuldre, Abs	5 reps
Scapular pushup, single arm · Skuldre, Abs	5 reps
KB around the world , kneeling · Skuldre	8 x 6.0 kg
Chest to bar, strict, banded · Tilbake	3 reps
Pullup on box, rings · Tilbake	4 reps
Chest to bar, strict, banded · Tilbake	3 reps
Pullup on box, rings · Tilbake	4 reps
Chest to bar, strict, banded · Tilbake	3 reps
Pullup on box, rings · Tilbake	5 reps
Push press - Barbell · Skuldre	6 x 32.5 kg
Reverse flyes in rings · Tilbake, Skuldre	8 reps
Push press - Barbell · Skuldre	5 x 30.0 kg
Reverse flyes in rings · Tilbake, Skuldre	8 reps
Push press - Barbell · Skuldre	6 x 30.0 kg
Reverse flyes in rings · Tilbake, Skuldre	8 reps

Block 1 perform_lap_for 4 min 4-6 min.
Windmill slam - Medball · Abs	10 x 6.0 kg
Strict leg raises · Abs
Wall climb · Skuldre	2 reps