Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 reps |
| | |
|
Hip lift, single leg
· Ben
|
8 reps |
| | |
|
Hip lift, single leg
· Ben
|
8 reps |
| | |
|
Face pull - Resistance band
· Skuldre
|
8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 reps |
| | |
|
Hip lift, single leg
· Ben
|
8 reps |
| | |
|
Hip lift, single leg
· Ben
|
8 reps |
| | |
|
Face pull - Resistance band
· Skuldre
|
8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Back squat - Barbell
· Ben
|
4 x 50.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 50.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 50.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 50.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
4 x 55.0 kg |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Ben
|
14 x 22.5 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Ben
|
14 x 22.5 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Ben
|
14 x 22.5 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
10 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 6.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 6.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
20 reps |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 6.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 6.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
14 reps |
| | |
